8-Week Anger Management Class with Sharlene Davis
Learning to manage your anger effectively is essential for fostering healthy relationships and achieving a balanced life. Sharlene Davis’s 8-week anger management class provides individuals with practical strategies and proven techniques for gaining control over emotions and improving overall well-being.
Week 1: Understanding Anger
Participants explore the nature of anger, uncover common triggers, and identify how anger manifests physically and emotionally. Self-awareness exercises help recognize warning signs and anger responses.
Week 2: Cognitive Restructuring
This week focuses on identifying and challenging negative thought patterns that fuel anger, helping participants develop healthier and more proactive responses.
Week 3: Emotional Regulation
Participants learn grounding techniques, deep breathing exercises, and mindfulness practices to remain calm during triggering situations.
Week 4: Communication Skills
Assertiveness training and role-playing exercises teach respectful communication and conflict-resolution skills to prevent misunderstandings.
Week 5: Stress Management Techniques
Stress-reduction strategies such as exercise, time management, relaxation, and self-care routines are introduced to minimize anger triggers.
Week 6: Building Empathy
Empathy-building exercises enhance emotional intelligence, allowing participants to better understand others’ perspectives and respond calmly.
Week 7: Anger in Relationships
Participants learn boundary-setting, respectful communication, and proactive strategies to protect and strengthen relationships.
Week 8: Long-Term Maintenance
The final week focuses on creating a personalized anger management plan, long-term goal setting, and accountability strategies.
Ready to Start Managing Your Anger?
Begin your journey toward a calmer and more balanced life by joining our 8-week anger management class with Sharlene Davis. Receive a certificate of completion and lifelong emotional regulation tools.
Frequently Asked Questions
What is an online anger management program?
It helps individuals identify triggers, understand warning signs, and apply constructive techniques to manage anger effectively.
Why should I attend an anger management class?
It improves stress management, communication skills, empathy, and emotional health while strengthening relationships.
Are online anger management courses effective?
Yes, online courses offer the same effectiveness as in-person classes with added flexibility and convenience.